A Study of Buddhist Philosophy as a Tool for Mind Management : Reviews of Related Literature
Keywords:
Buddhist Philosophy, Mind Management, Mindfulness, Meditation, Emotional Regulation, Mental Clarity, Four Noble Truths, Non-Attachment, Stress Reduction, Buddhist Psychology, Self-Awareness, Emotional Resilience, Mental Health, Buddhist Practices, Psychological Well-Being.Abstract
This study explores the application of Buddhist philosophy as a tool for mind
management, aiming to provide insights into how Buddhist practices can be utilized to
enhance emotional regulation, mental clarity, and overall well-being. The research
delves into core Buddhist concepts such as mindfulness, meditation, non-attachment,
and the Four Noble Truths, evaluating their impact on managing stress, anxiety, and
negative emotions in contemporary life. By integrating traditional Buddhist teachings
with modern psychological approaches, the study examines how these practices can
offer effective solutions for improving mental health and cultivating a balanced mind.
The research emphasizes the transformative potential of Buddhist philosophy in
promoting self-awareness, reducing mental clutter, and fostering resilience in facing
life’s challenges. Ultimately, the study aims to contribute to a deeper understanding of
Buddhist philosophy’s relevance in modern mental health practices, offering a holistic
approach to mind management for individuals seeking personal growth and emotional
well-being.
