Integrative Role of Yoga and Ayurveda in Promoting Holistic and Social Health

Abstract

The increasing global focus on preventive and holistic healthcare systems has brought traditional Indian practices like Yoga and Ayurveda to the forefront of health discourse. Both Yoga and Ayurveda emphasize the balance between body, mind, and spirit and promote sustainable lifestyles for maintaining optimal health. This paper explores the intersection of these two ancient sciences and their combined role in enhancing physical, mental, and social well-being. The integrative application of Yoga and Ayurveda not only helps in disease prevention and management but also fosters community health, emotional resilience, and social harmony. This study provides a conceptual framework supported by existing literature and contemporary research, advocating for the integration of these practices into modern healthcare systems.